The trapezius muscle begins at the side of your neck, subsequently ties along with the side and rear deltoids, and goes down your spine towards the middle of the back, thus, making this seemingly negligible muscle larger than your abdominals.
This muscle has various important functions, and is a critical aspect of the shoulders and back. The main function of this trapezius muscle is to lift the scapulae, or perhaps in easier terms, lift your shoulders. Changing the orientation of your neck while lifting shoulders will stimulate different fibers within the trapezius: looking down will trigger the middle-upper fibers of a traps, or by looking up, you'll put more emphasis on the upper fibers. This movement is simulated by executing shrugs, which exercises the traps by shrugging the shoulders while holding weights. The second important function this muscle has would be to turn the head and laterally flex the neck, and to move the head to glance upwards. These movements are mimicked by body builders simply by working out with a head harness, that the lifter wears and lets them add weights to improve resistance to these motions.
The trapezius muscle also performs a secondary role in several shoulder exercises, such as the overhead press and the lateral raise. With the overhead press, the traps, which are generally pulling a muscle, work to support the shoulder joints. While in the lateral raise the trap muscles are triggered by the movement, especially if the lifter's weights are elevated above their shoulders. The middle fibers of the trap are stimulated during rear deltoid movements such as a row. Also, the lower fibers with the trap are triggered during pulling exercises that work the lats, for example pull ups or lateral pull downs.
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