I have been a long distance runner from my very first cross country wearing an old pair of football boots to completing the 2008 London marathon and preparing for the 2011 London marathon this coming year.
Now at the age of 46 I see just how far running has come on as a sport & a science, and apart from the dietary know how nowadays, no bigger leap has been made than that of shoe.
If you're tending to run fairly short distances this may not be such a major issue for you but believe me when you really begin doing 30 miles a week plus of road training and any races you enter, it gets very clear an appropriate pair of long distance running shoes is significant.
For many people the biggest difficulty is to get a suitable pair of long distance running footwear, tends to be very costly, even though as a hobbies its pretty cheap, and the footwear tend to be your biggest outlay in general.
One of the best places to buy long distance running footwear is web as they tend to be a lot cheaper than when purchased in stores however their does create one problem in that you have to be sure of a decent fit. One of my friends gets round this by popping in to sports stores getting measured then purchasing them on the internet maybe a little bit naughty but it does save money!!
My current faves as for running footwear are mizuno, but I have also used new balance and certainly Nike's also.
I think the key here is to think about how much and what type of running you will be doing, as if you are like me training for a marathon you might have to have 2 good pairs of long distance running shoes on the go.
What ever your preference try to purchase the most excellent you can afford as, some people will tell you cheap running shoes tend to lead to problems of the feet, knee & back, caused by the continual jolting from the road as you run. A decent pair of shoes will reduce the road impact significantly.
I hope some of this has helped long distance running shoes will serve you truly well, and aid you enjoy a wonderful pastime in comfort, and without causing injury to yourself
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