Your Memory: How It Works And How To Improve It As A Result Of More Effective Social Contacts And Enriched Group Interactions

This is an article about your memory: how it works and how to improve it Investigation increasingly informs us that more group engagement delays memory loss as we get older. This is not remarkable because relating to other people exercises the memory at numerous levels. As we understand more about how memory functions we appreciate that earlier experiences are constantly being called up and combined with current perceptions and thoughts. When the resulting associations are themselves saved for future use, the memory is augmented.

That is why solid social intercommunication with friends, family and community members can strengthen our brain health as we age. It also reinforces the insight that social detachment is a important risk factor for mental and emotional deterioration for senior citizens. Recently the Harvard School of Public Health reviewed evidence from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the examination completed memory tests every two years. The investigators also measured the social interaction of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The outcomes proved that folks in their 50s and 60s who pursued a significant quantity of social activity also had the slowest rate of memory loss. In fact, when they were compared to folks who were the least socially active, the seniors who had the highest socialization scores had less than half the rate of memory loss.

When our aging love ones say, "I really want to know how to improve my memory," it is not hard for us to suggest to them to get out of the house as often as possible. Sadly, the increasing importance of social interaction occurs at a season of life when they are most vulnerable to isolation. Diminishing health, decreasing traditional support systems, the growing independence of younger children and relatives and morose expectations about aging merge to bring about loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.

Persons who are suffering from these symptoms of aging are the least capable of assisting themselves to break free of the cycles that will inevitably take away the potential for a wonderful quality of existence. It is vitally important that those who care for and about them step in, if necessary, to cut off the cycle of aging, isolation, depression and physical decline. This is not always easy in a community that values independence and non-interference. However, if we are interested in our aging citizenry we must recognize that they are not as independent as they were, or as they think they are, or as they would like to be. We must find more creative ways to help them keep their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and social resources can offer many others. Nevertheless, it is likely to be up to those of us who owe them so much to pay it back by tenderly nudging them back into society when we see them wandering away.

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